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Combat Breath Control and Meditation by Ross Lewin
Combat Breath Control and Meditation by Ross Lewin
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Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin

  • Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
  • Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
  • Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
  • No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

COMBAT MEDITATION JUMPSTART

  • WHAT TO EXPECT
  • WHY MEDITATE?
  • BREATH CONTROL TEST 1
  • BREATHE THE RIGHT WAY
  • RELAX ON DEMAND
  • FOCUS LIKE A NAVY SEAL
  • WATCH OUT FOR THESE COMMON MEDITATION MISTAKES
  • SCAN THE BODY LIKE A WARRIOR

    PART 2

    INTRODUCTION TO BREATH TRAINING

  • WHAT ACTUALLY IS THE PAIN FROM BREATHLESSNESS?
  • THE THREE TENETS OF BREATH TRAINING
  • ARE YOU HOLDING YOUR BREATH WITHOUT KNOWING?
  • OPTIMAL NASAL BREATHING
  • NASAL BREATHING EXERCISE
  • MASTER YOUR BREATH TIMING
  • WARRIOR WALK EXERCISE
  • CONNECTING THE MIND AND BODY
  • DOUBLE THE INTENSITY

    PART 3

    7 DAY COMBAT MEDITATION CHALLENGE

  • DAY 1 HOW COMBAT ATHLETES MEDITATE
  • DAY 2 STAYING CONNECTED TO THE BREATH
  • DAY 3 SCANNING THE WARRIORS BAODY
  • DAY 4 NOTICING THE PULL
  • DAY 5 ENJOYING THE STATE OF BEING
  • DAY 6 HOW THE WARRIOR CULTIVATES PATIENCE
  • DAY 7 THE POWER OF AWARENESS

    PART 4

    SIMULATE HIGH ALTITUDE TRAINING WITH BREATH HOLDS

  • WHY BREATH HOLD TRAINING?
  • LEVEL 1
  • LEVEL 2
  • LEVEL 3
  • LEVEL 4
  • LEVEL 5
  • LEVEL 6
  • LEVEL 7
  • LEVEL 8
  • LEVEL 9
  • LEVEL 10
  • BREATH CONTROL TEST #2
  • COURSE COMPLETE: WHAT'S NEXT?


    $77


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